Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, boneless, extra lean and regular, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.66
ggram
Fatty acids, total saturated
2.610
ggram
Fatty acids, total monounsaturated
3.740
ggram
Fatty acids, total polyunsaturated
1.070
ggram
Carbohydrates
0.50
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1385
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, boneless, extra lean and regular, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
22 g
94 kcal
57%
Fat
8 g
69 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.50
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.66
ggram
Fatty acids, total saturated
2.610
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.020
ggram
14:0
0.130
ggram
16:0
1.570
ggram
18:0
0.860
ggram
Fatty acids, total monounsaturated
3.740
ggram
16:1 undifferentiated
0.370
ggram
18:1 undifferentiated
3.370
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.070
ggram
18:2 undifferentiated
0.900
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.97
ggram
Alanine
1.196
ggram
Arginine
1.316
ggram
Aspartic acid
1.919
ggram
Cystine
0.304
ggram
Glutamic acid
3.303
ggram
Glycine
1.053
ggram
Histidine
0.726
ggram
Isoleucine
0.888
ggram
Leucine
1.607
ggram
Lysine
1.718
ggram
Phenylalanine
0.875
ggram
Proline
0.865
ggram
Serine
0.830
ggram
Threonine
0.901
ggram
Tryptophan
0.243
ggram
Tyrosine
0.664
ggram
Valine
0.878
ggram
Methionine
0.535
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.739
mgmiligram
64%
RiboflavinVitamin B-2
0.280
mgmiligram
23%
NiacinVitamin B-3
5.324
mgmiligram
Pantothenic acidVitamin B-5
0.597
mgmiligram
12%
Vitamin B-6
0.350
mgmiligram
27%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.68
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.9
mgmiligram
18%
Betaine
5.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.40
mgmiligram
11%
SodiumNa
1385
mgmiligram
PhosphorusP
248
mgmiligram
35%
PotassiumK
362
mgmiligram
ZincZn
2.63
mgmiligram
28%
SeleniumSe
19.5
μgmicrogram
35%
CopperCu
0.119
mgmiligram
ManganeseMn
0.046
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.