Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.71
ggram
Fatty acids, total saturated
5.056
ggram
Fatty acids, total monounsaturated
5.680
ggram
Fatty acids, total polyunsaturated
2.218
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
48
mgmiligram
5%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
84
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
45%
Fat
16 g
142 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1072
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.71
ggram
Fatty acids, total saturated
5.056
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.013
ggram
12:0
0.012
ggram
14:0
0.178
ggram
15:0
0.007
ggram
16:0
3.079
ggram
17:0
0.045
ggram
18:0
1.694
ggram
20:0
0.024
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.680
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.283
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.302
ggram
18:1 c
5.240
ggram
20:1
0.094
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
2.218
ggram
18:2 undifferentiated
2.226
ggram
18:2 n-6 c,c
1.152
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.077
ggram
18:3 undifferentiated
0.086
ggram
18:3i
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.079
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.81
ggram
Alanine
1.536
ggram
Arginine
1.727
ggram
Aspartic acid
2.508
ggram
Cystine
0.302
ggram
Glutamic acid
4.095
ggram
Glycine
1.212
ggram
Histidine
1.090
ggram
Hydroxyproline
0.094
ggram
Isoleucine
1.269
ggram
Leucine
2.207
ggram
Lysine
2.384
ggram
Phenylalanine
1.114
ggram
Proline
1.084
ggram
Serine
1.120
ggram
Threonine
1.179
ggram
Tryptophan
0.319
ggram
Tyrosine
1.062
ggram
Valine
1.356
ggram
Methionine
0.735
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.521
mgmiligram
45%
RiboflavinVitamin B-2
0.358
mgmiligram
30%
NiacinVitamin B-3
8.931
mgmiligram
Pantothenic acidVitamin B-5
1.252
mgmiligram
25%
Vitamin B-6
0.510
mgmiligram
39%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.78
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.3
mgmiligram
18%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
5%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.83
mgmiligram
6%
SodiumNa
84
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
313
mgmiligram
ZincZn
2.83
mgmiligram
30%
SeleniumSe
36.1
μgmicrogram
66%
CopperCu
0.106
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.