Nutrition values of Pork, cured, shoulder, blade roll, separable lean and fat, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.48
ggram
Fatty acids, total saturated
8.380
ggram
Fatty acids, total monounsaturated
11.030
ggram
Fatty acids, total polyunsaturated
2.510
ggram
Carbohydrates
0.37
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
973
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
287
kcalkilocalorie
Energytotal energy
1201
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.37
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
23.48
ggram
Fatty acids, total saturated
8.380
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.040
ggram
14:0
0.250
ggram
16:0
5.120
ggram
18:0
2.930
ggram
Fatty acids, total monounsaturated
11.030
ggram
16:1 undifferentiated
0.880
ggram
18:1 undifferentiated
10.150
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.510
ggram
18:2 undifferentiated
2.150
ggram
18:3 undifferentiated
0.360
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.28
ggram
Alanine
1.020
ggram
Arginine
1.122
ggram
Aspartic acid
1.636
ggram
Cystine
0.260
ggram
Glutamic acid
2.817
ggram
Glycine
0.898
ggram
Histidine
0.619
ggram
Isoleucine
0.757
ggram
Leucine
1.371
ggram
Lysine
1.465
ggram
Phenylalanine
0.746
ggram
Proline
0.738
ggram
Serine
0.708
ggram
Threonine
0.768
ggram
Tryptophan
0.207
ggram
Tyrosine
0.567
ggram
Valine
0.749
ggram
Methionine
0.456
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.377
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
973
mgmiligram
PhosphorusP
PotassiumK
194
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.076
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.