Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.65
ggram
Fatty acids, total saturated
1.658
ggram
Fatty acids, total monounsaturated
2.002
ggram
Fatty acids, total polyunsaturated
0.606
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
91
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
120 kcal
74%
Fat
5 g
42 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
677
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.65
ggram
Fatty acids, total saturated
1.658
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.008
ggram
14:0
0.061
ggram
15:0
0.004
ggram
16:0
1.027
ggram
17:0
0.010
ggram
18:0
0.519
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.002
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.127
ggram
16:1 c
0.126
ggram
16:1 t
0.001
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.836
ggram
18:1 c
1.824
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.606
ggram
18:2 undifferentiated
0.497
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.492
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.017
ggram
18:3 undifferentiated
0.015
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.014
ggram
Fatty acids, total trans-monoenoic
0.013
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.02
ggram
Alanine
1.762
ggram
Arginine
1.998
ggram
Aspartic acid
2.937
ggram
Cystine
0.346
ggram
Glutamic acid
4.793
ggram
Glycine
1.353
ggram
Histidine
1.297
ggram
Isoleucine
1.477
ggram
Leucine
2.557
ggram
Lysine
2.784
ggram
Phenylalanine
1.262
ggram
Proline
1.214
ggram
Serine
1.298
ggram
Threonine
1.348
ggram
Tryptophan
0.316
ggram
Tyrosine
1.142
ggram
Valine
1.569
ggram
Methionine
0.827
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.608
mgmiligram
53%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
9.303
mgmiligram
Pantothenic acidVitamin B-5
0.835
mgmiligram
17%
Vitamin B-6
0.383
mgmiligram
29%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.63
μgmicrogram
26%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.8
mgmiligram
16%
Betaine
4.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.64
mgmiligram
5%
SodiumNa
91
mgmiligram
PhosphorusP
242
mgmiligram
35%
PotassiumK
407
mgmiligram
ZincZn
1.75
mgmiligram
18%
SeleniumSe
54.0
μgmicrogram
98%
CopperCu
0.059
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.