Nutrition values of Pork, cured, ham, patties, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.19
ggram
Fatty acids, total saturated
10.130
ggram
Fatty acids, total monounsaturated
13.260
ggram
Fatty acids, total polyunsaturated
3.040
ggram
Carbohydrates
1.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
10
mgmiligram
SodiumNa
1088
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, patties, unheated (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
2%
Protein
13 g
55 kcal
17%
Fat
28 g
254 kcal
81%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
315 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.19
ggram
Fatty acids, total saturated
10.130
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.060
ggram
14:0
0.370
ggram
16:0
6.320
ggram
18:0
3.310
ggram
Fatty acids, total monounsaturated
13.260
ggram
16:1 undifferentiated
0.890
ggram
18:1 undifferentiated
12.370
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.040
ggram
18:2 undifferentiated
2.620
ggram
18:3 undifferentiated
0.290
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.130
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.78
ggram
Alanine
0.751
ggram
Arginine
0.824
ggram
Aspartic acid
1.205
ggram
Cystine
0.172
ggram
Glutamic acid
2.051
ggram
Glycine
0.658
ggram
Histidine
0.466
ggram
Isoleucine
0.558
ggram
Leucine
1.010
ggram
Lysine
1.086
ggram
Phenylalanine
0.542
ggram
Proline
0.546
ggram
Serine
0.519
ggram
Threonine
0.569
ggram
Tryptophan
0.149
ggram
Tyrosine
0.419
ggram
Valine
0.556
ggram
Methionine
0.337
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.460
mgmiligram
RiboflavinVitamin B-2
0.154
mgmiligram
NiacinVitamin B-3
3.014
mgmiligram
Pantothenic acidVitamin B-5
0.302
mgmiligram
Vitamin B-6
0.160
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.08
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
10
mgmiligram
IronFe
1.05
mgmiligram
SodiumNa
1088
mgmiligram
PhosphorusP
149
mgmiligram
PotassiumK
239
mgmiligram
ZincZn
1.57
mgmiligram
SeleniumSe
15.8
μgmicrogram
CopperCu
0.070
mgmiligram
ManganeseMn
0.023
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.40
ggram
Ash in food
2.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.