Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.56
ggram
Fatty acids, total saturated
1.510
ggram
Fatty acids, total monounsaturated
2.210
ggram
Fatty acids, total polyunsaturated
0.390
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
1255
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
66%
Fat
5 g
41 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.56
ggram
Fatty acids, total saturated
1.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.060
ggram
16:0
0.960
ggram
18:0
0.470
ggram
Fatty acids, total monounsaturated
2.210
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
2.040
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.390
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.49
ggram
Alanine
1.056
ggram
Arginine
1.145
ggram
Aspartic acid
1.707
ggram
Cystine
0.219
ggram
Glutamic acid
2.731
ggram
Glycine
0.905
ggram
Histidine
0.731
ggram
Isoleucine
0.796
ggram
Leucine
1.438
ggram
Lysine
1.589
ggram
Phenylalanine
0.713
ggram
Proline
0.787
ggram
Serine
0.719
ggram
Threonine
0.826
ggram
Tryptophan
0.210
ggram
Tyrosine
0.607
ggram
Valine
0.829
ggram
Methionine
0.482
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.836
mgmiligram
73%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
5.302
mgmiligram
Pantothenic acidVitamin B-5
0.492
mgmiligram
10%
Vitamin B-6
0.450
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.82
μgmicrogram
34%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
93
iuinternational units
Vitamin DVitamin D2+D3
2.3
μgmicrogram
Vitamin D3Cholecalciferol
2.3
μgmicrogram
46%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.2
mgmiligram
14%
Betaine
4.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.94
mgmiligram
7%
SodiumNa
1255
mgmiligram
PhosphorusP
224
mgmiligram
32%
PotassiumK
364
mgmiligram
ZincZn
1.93
mgmiligram
20%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.084
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.