Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.53
ggram
Fatty acids, total saturated
1.810
ggram
Fatty acids, total monounsaturated
2.620
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
1.50
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
1203
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
4%
Protein
21 g
89 kcal
62%
Fat
6 g
50 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
145 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
607
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.50
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.53
ggram
Fatty acids, total saturated
1.810
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.090
ggram
16:0
1.120
ggram
18:0
0.570
ggram
Fatty acids, total monounsaturated
2.620
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
2.380
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.480
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.93
ggram
Alanine
1.236
ggram
Arginine
1.360
ggram
Aspartic acid
1.983
ggram
Cystine
0.315
ggram
Glutamic acid
3.413
ggram
Glycine
1.088
ggram
Histidine
0.750
ggram
Isoleucine
0.918
ggram
Leucine
1.661
ggram
Lysine
1.775
ggram
Phenylalanine
0.904
ggram
Proline
0.894
ggram
Serine
0.857
ggram
Threonine
0.931
ggram
Tryptophan
0.251
ggram
Tyrosine
0.687
ggram
Valine
0.908
ggram
Methionine
0.553
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.754
mgmiligram
66%
RiboflavinVitamin B-2
0.202
mgmiligram
17%
NiacinVitamin B-3
4.023
mgmiligram
Pantothenic acidVitamin B-5
0.403
mgmiligram
8%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.65
μgmicrogram
27%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.1
mgmiligram
17%
Betaine
5.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.48
mgmiligram
11%
SodiumNa
1203
mgmiligram
PhosphorusP
196
mgmiligram
28%
PotassiumK
287
mgmiligram
ZincZn
2.88
mgmiligram
30%
SeleniumSe
19.5
μgmicrogram
35%
CopperCu
0.079
mgmiligram
ManganeseMn
0.054
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.