Nutrition values of Canadian bacon, unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.62
ggram
Fatty acids, total saturated
0.900
ggram
Fatty acids, total monounsaturated
1.090
ggram
Fatty acids, total polyunsaturated
0.467
ggram
Carbohydrates
1.34
ggram
Sugarstotal
0.90
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
751
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
461
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.34
ggram
Sugarstotal
0.90
ggram
Sucrose
0.70
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.62
ggram
Fatty acids, total saturated
0.900
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.004
ggram
14:0
0.031
ggram
15:0
0.002
ggram
16:0
0.558
ggram
17:0
0.007
ggram
18:0
0.282
ggram
20:0
0.005
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.090
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.066
ggram
16:1 c
0.066
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.996
ggram
18:1 c
0.990
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.467
ggram
18:2 undifferentiated
0.370
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.366
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.012
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.007
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.31
ggram
Alanine
1.159
ggram
Arginine
1.304
ggram
Aspartic acid
1.893
ggram
Cystine
0.228
ggram
Glutamic acid
3.092
ggram
Glycine
0.915
ggram
Histidine
0.823
ggram
Hydroxyproline
0.071
ggram
Isoleucine
0.958
ggram
Leucine
1.666
ggram
Lysine
1.800
ggram
Phenylalanine
0.841
ggram
Proline
0.818
ggram
Serine
0.845
ggram
Threonine
0.890
ggram
Tryptophan
0.241
ggram
Tyrosine
0.802
ggram
Valine
1.024
ggram
Methionine
0.555
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.227
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
751
mgmiligram
PhosphorusP
PotassiumK
683
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.053
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.