Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, tongue, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.20
ggram
Fatty acids, total saturated
5.960
ggram
Fatty acids, total monounsaturated
8.130
ggram
Fatty acids, total polyunsaturated
1.780
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.30
ggram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
5%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
110
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, tongue, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
31%
Fat
17 g
155 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
225 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
941
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.20
ggram
Fatty acids, total saturated
5.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.090
ggram
14:0
0.310
ggram
16:0
3.820
ggram
18:0
1.730
ggram
Fatty acids, total monounsaturated
8.130
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
7.300
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.780
ggram
18:2 undifferentiated
1.700
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.30
ggram
Alanine
0.861
ggram
Arginine
1.007
ggram
Aspartic acid
1.515
ggram
Cystine
0.235
ggram
Glutamic acid
2.052
ggram
Glycine
1.205
ggram
Histidine
0.409
ggram
Isoleucine
0.743
ggram
Leucine
1.307
ggram
Lysine
1.333
ggram
Phenylalanine
0.675
ggram
Proline
0.861
ggram
Serine
0.678
ggram
Threonine
0.689
ggram
Tryptophan
0.188
ggram
Tyrosine
0.496
ggram
Valine
0.848
ggram
Methionine
0.365
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.490
mgmiligram
43%
RiboflavinVitamin B-2
0.485
mgmiligram
40%
NiacinVitamin B-3
5.300
mgmiligram
Pantothenic acidVitamin B-5
0.641
mgmiligram
13%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.84
μgmicrogram
118%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
5%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
3.35
mgmiligram
26%
SodiumNa
110
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
243
mgmiligram
ZincZn
3.01
mgmiligram
32%
SeleniumSe
10.4
μgmicrogram
19%
CopperCu
0.070
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
101
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.