Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.14
ggram
Fatty acids, total saturated
2.557
ggram
Fatty acids, total monounsaturated
5.744
ggram
Fatty acids, total polyunsaturated
1.079
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
88
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
51%
Fat
12 g
110 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.14
ggram
Fatty acids, total saturated
2.557
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.008
ggram
12:0
0.006
ggram
14:0
0.090
ggram
15:0
0.003
ggram
16:0
1.565
ggram
17:0
0.019
ggram
18:0
0.850
ggram
20:0
0.012
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.744
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.171
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.763
ggram
18:1 c
2.740
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
1.079
ggram
18:2 undifferentiated
0.872
ggram
20:2 n-6 c,c
0.034
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.087
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.025
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.38
ggram
Alanine
1.472
ggram
Arginine
1.656
ggram
Aspartic acid
2.404
ggram
Cystine
0.290
ggram
Glutamic acid
3.926
ggram
Glycine
1.161
ggram
Histidine
1.045
ggram
Hydroxyproline
0.090
ggram
Isoleucine
1.217
ggram
Leucine
2.115
ggram
Lysine
2.285
ggram
Phenylalanine
1.068
ggram
Proline
1.039
ggram
Serine
1.073
ggram
Threonine
1.130
ggram
Tryptophan
0.306
ggram
Tyrosine
1.018
ggram
Valine
1.300
ggram
Methionine
0.704
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.506
mgmiligram
44%
RiboflavinVitamin B-2
0.353
mgmiligram
29%
NiacinVitamin B-3
8.628
mgmiligram
Pantothenic acidVitamin B-5
1.212
mgmiligram
24%
Vitamin B-6
0.501
mgmiligram
39%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.72
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.0
mgmiligram
17%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.88
mgmiligram
7%
SodiumNa
88
mgmiligram
PhosphorusP
237
mgmiligram
34%
PotassiumK
335
mgmiligram
ZincZn
3.03
mgmiligram
32%
SeleniumSe
38.7
μgmicrogram
70%
CopperCu
0.105
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.