Nutrition values of Pork, fresh, variety meats and by-products, spleen, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.20
ggram
Fatty acids, total saturated
1.060
ggram
Fatty acids, total monounsaturated
0.860
ggram
Fatty acids, total polyunsaturated
0.230
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.20
ggram
Vitamin Ctotal ascorbic acid
11.6
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
107
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, spleen, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
81%
Fat
3 g
29 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.20
ggram
Fatty acids, total saturated
1.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
0.570
ggram
18:0
0.400
ggram
Fatty acids, total monounsaturated
0.860
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
0.730
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.230
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.20
ggram
Alanine
1.822
ggram
Arginine
1.539
ggram
Aspartic acid
2.482
ggram
Cystine
0.361
ggram
Glutamic acid
3.240
ggram
Glycine
1.805
ggram
Histidine
0.672
ggram
Isoleucine
1.259
ggram
Leucine
2.306
ggram
Lysine
2.107
ggram
Phenylalanine
1.205
ggram
Proline
1.571
ggram
Serine
1.232
ggram
Threonine
1.128
ggram
Tryptophan
0.289
ggram
Tyrosine
0.790
ggram
Valine
1.534
ggram
Methionine
0.523
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.139
mgmiligram
RiboflavinVitamin B-2
0.258
mgmiligram
NiacinVitamin B-3
5.938
mgmiligram
Pantothenic acidVitamin B-5
0.892
mgmiligram
Vitamin B-6
0.060
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.76
μgmicrogram
Vitamin Ctotal ascorbic acid
11.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
22.23
mgmiligram
SodiumNa
107
mgmiligram
PhosphorusP
283
mgmiligram
PotassiumK
227
mgmiligram
ZincZn
3.54
mgmiligram
SeleniumSe
49.6
μgmicrogram
CopperCu
0.133
mgmiligram
ManganeseMn
0.045
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
504
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.70
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.