Nutrition values of Pork, fresh, variety meats and by-products, spleen, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.20
ggram
Fatty acids, total saturated
1.060
ggram
Fatty acids, total monounsaturated
0.860
ggram
Fatty acids, total polyunsaturated
0.230
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
107
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.20
ggram
Fatty acids, total saturated
1.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
0.570
ggram
18:0
0.400
ggram
Fatty acids, total monounsaturated
0.860
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
0.730
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.230
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.20
ggram
Alanine
1.822
ggram
Arginine
1.539
ggram
Aspartic acid
2.482
ggram
Cystine
0.361
ggram
Glutamic acid
3.240
ggram
Glycine
1.805
ggram
Histidine
0.672
ggram
Isoleucine
1.259
ggram
Leucine
2.306
ggram
Lysine
2.107
ggram
Phenylalanine
1.205
ggram
Proline
1.571
ggram
Serine
1.232
ggram
Threonine
1.128
ggram
Tryptophan
0.289
ggram
Tyrosine
0.790
ggram
Valine
1.534
ggram
Methionine
0.523
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.938
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
107
mgmiligram
PhosphorusP
PotassiumK
227
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.133
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
504
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.