Nutrition values of Pork, fresh, variety meats and by-products, liver, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.65
ggram
Fatty acids, total saturated
1.170
ggram
Fatty acids, total monounsaturated
0.520
ggram
Fatty acids, total polyunsaturated
0.870
ggram
Carbohydrates
2.47
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
87
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.47
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.65
ggram
Fatty acids, total saturated
1.170
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.440
ggram
18:0
0.700
ggram
Fatty acids, total monounsaturated
0.520
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.460
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.870
ggram
18:2 undifferentiated
0.350
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.440
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.39
ggram
Alanine
1.276
ggram
Arginine
1.317
ggram
Aspartic acid
1.937
ggram
Cystine
0.404
ggram
Glutamic acid
2.782
ggram
Glycine
1.239
ggram
Histidine
0.582
ggram
Isoleucine
1.085
ggram
Leucine
1.906
ggram
Lysine
1.649
ggram
Phenylalanine
1.047
ggram
Proline
1.146
ggram
Serine
1.157
ggram
Threonine
0.910
ggram
Tryptophan
0.301
ggram
Tyrosine
0.729
ggram
Valine
1.321
ggram
Methionine
0.530
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21650
iuinternational units
Vitamin A
6502
μgmicrogram
RetinolVitamin A1
6502
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
15.301
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
212
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
212
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
87
mgmiligram
PhosphorusP
PotassiumK
273
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.677
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
301
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.