Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, kidneys, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.70
ggram
Fatty acids, total saturated
1.510
ggram
Fatty acids, total monounsaturated
1.550
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.40
ggram
Vitamin Ctotal ascorbic acid
10.6
mgmiligram
13%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, kidneys, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
72%
Fat
5 g
42 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
632
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.70
ggram
Fatty acids, total saturated
1.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
0.850
ggram
18:0
0.600
ggram
Fatty acids, total monounsaturated
1.550
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
1.400
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.250
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.40
ggram
Alanine
1.597
ggram
Arginine
1.561
ggram
Aspartic acid
2.386
ggram
Cystine
0.557
ggram
Glutamic acid
3.032
ggram
Glycine
1.609
ggram
Histidine
0.610
ggram
Isoleucine
1.357
ggram
Leucine
2.280
ggram
Lysine
1.829
ggram
Phenylalanine
1.199
ggram
Proline
1.573
ggram
Serine
1.345
ggram
Threonine
1.053
ggram
Tryptophan
0.329
ggram
Tyrosine
0.914
ggram
Valine
1.463
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
260
iuinternational units
Vitamin A
78
μgmicrogram
RetinolVitamin A1
78
μgmicrogram
Thiamin
0.396
mgmiligram
34%
RiboflavinVitamin B-2
1.586
mgmiligram
132%
NiacinVitamin B-3
5.785
mgmiligram
Pantothenic acidVitamin B-5
2.873
mgmiligram
57%
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.79
μgmicrogram
325%
Vitamin Ctotal ascorbic acid
10.6
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
5.29
mgmiligram
41%
SodiumNa
80
mgmiligram
PhosphorusP
240
mgmiligram
34%
PotassiumK
143
mgmiligram
ZincZn
4.15
mgmiligram
44%
SeleniumSe
311.5
μgmicrogram
566%
CopperCu
0.683
mgmiligram
ManganeseMn
0.149
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
480
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.70
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.