Nutrition values of Pork, fresh, variety meats and by-products, brain, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.51
ggram
Fatty acids, total saturated
2.150
ggram
Fatty acids, total monounsaturated
1.720
ggram
Fatty acids, total polyunsaturated
1.470
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.14
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
91
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
577
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.51
ggram
Fatty acids, total saturated
2.150
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
1.060
ggram
18:0
1.030
ggram
Fatty acids, total monounsaturated
1.720
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.100
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.470
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.490
ggram
22:5 n-3 (DPA)
0.220
ggram
22:6 n-3 (DHA)
0.460
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.14
ggram
Alanine
0.660
ggram
Arginine
0.635
ggram
Aspartic acid
1.214
ggram
Cystine
0.214
ggram
Glutamic acid
1.420
ggram
Glycine
0.583
ggram
Histidine
0.326
ggram
Isoleucine
0.561
ggram
Leucine
1.058
ggram
Lysine
0.954
ggram
Phenylalanine
0.618
ggram
Proline
0.660
ggram
Serine
0.641
ggram
Threonine
0.567
ggram
Tryptophan
0.155
ggram
Tyrosine
0.509
ggram
Valine
0.691
ggram
Methionine
0.241
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.330
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
91
mgmiligram
PhosphorusP
PotassiumK
195
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.263
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2552
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.