Nutrition values of Pork, fresh, variety meats and by-products, brain, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.21
ggram
Fatty acids, total saturated
2.079
ggram
Fatty acids, total monounsaturated
1.659
ggram
Fatty acids, total polyunsaturated
1.429
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
120
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.21
ggram
Fatty acids, total saturated
2.079
ggram
14:0
0.040
ggram
16:0
1.029
ggram
18:0
0.999
ggram
Fatty acids, total monounsaturated
1.659
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
1.069
ggram
Fatty acids, total polyunsaturated
1.429
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.120
ggram
20:4 undifferentiated
0.470
ggram
22:5 n-3 (DPA)
0.220
ggram
22:6 n-3 (DHA)
0.450
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.28
ggram
Arginine
0.538
ggram
Aspartic acid
1.028
ggram
Glutamic acid
1.202
ggram
Glycine
0.493
ggram
Histidine
0.276
ggram
Isoleucine
0.475
ggram
Leucine
0.896
ggram
Lysine
0.808
ggram
Phenylalanine
0.523
ggram
Threonine
0.480
ggram
Tryptophan
0.132
ggram
Tyrosine
0.431
ggram
Valine
0.586
ggram
Methionine
0.204
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.275
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
120
mgmiligram
PhosphorusP
PotassiumK
258
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.240
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2195
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.