Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.30
ggram
Fatty acids, total saturated
5.190
ggram
Fatty acids, total monounsaturated
6.340
ggram
Fatty acids, total polyunsaturated
1.290
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.21
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
88
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
44%
Fat
14 g
129 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
232 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.30
ggram
Fatty acids, total saturated
5.190
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.170
ggram
16:0
3.180
ggram
18:0
1.720
ggram
Fatty acids, total monounsaturated
6.340
ggram
16:1 undifferentiated
0.410
ggram
18:1 undifferentiated
5.720
ggram
20:1
0.150
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.290
ggram
18:2 undifferentiated
1.120
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.21
ggram
Alanine
1.411
ggram
Arginine
1.505
ggram
Aspartic acid
2.246
ggram
Cystine
0.309
ggram
Glutamic acid
3.791
ggram
Glycine
1.150
ggram
Histidine
0.967
ggram
Isoleucine
1.134
ggram
Leucine
1.943
ggram
Lysine
2.178
ggram
Phenylalanine
0.967
ggram
Proline
0.973
ggram
Serine
1.000
ggram
Threonine
1.106
ggram
Tryptophan
0.308
ggram
Tyrosine
0.844
ggram
Valine
1.314
ggram
Methionine
0.641
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.116
mgmiligram
97%
RiboflavinVitamin B-2
0.400
mgmiligram
33%
NiacinVitamin B-3
4.960
mgmiligram
Pantothenic acidVitamin B-5
1.077
mgmiligram
22%
Vitamin B-6
0.437
mgmiligram
34%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.16
μgmicrogram
48%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.2
mgmiligram
17%
Betaine
3.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.56
mgmiligram
12%
SodiumNa
88
mgmiligram
PhosphorusP
235
mgmiligram
34%
PotassiumK
427
mgmiligram
ZincZn
4.23
mgmiligram
45%
SeleniumSe
36.1
μgmicrogram
66%
CopperCu
0.121
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.