Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.71
ggram
Fatty acids, total saturated
1.998
ggram
Fatty acids, total monounsaturated
2.484
ggram
Fatty acids, total polyunsaturated
0.620
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
61%
Fat
6 g
52 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
550
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.71
ggram
Fatty acids, total saturated
1.998
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.067
ggram
15:0
0.001
ggram
16:0
1.224
ggram
17:0
0.014
ggram
18:0
0.680
ggram
20:0
0.010
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
2.484
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.139
ggram
17:1
0.001
ggram
18:1 undifferentiated
2.308
ggram
18:1 c
2.284
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
0.620
ggram
18:2 undifferentiated
0.517
ggram
18:2 n-6 c,c
0.502
ggram
18:2 t,t
0.015
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.038
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.73
ggram
Alanine
1.100
ggram
Arginine
1.246
ggram
Aspartic acid
1.832
ggram
Cystine
0.216
ggram
Glutamic acid
2.990
ggram
Glycine
0.844
ggram
Histidine
0.809
ggram
Hydroxyproline
0.048
ggram
Isoleucine
0.922
ggram
Leucine
1.596
ggram
Lysine
1.737
ggram
Phenylalanine
0.787
ggram
Proline
0.757
ggram
Serine
0.810
ggram
Threonine
0.841
ggram
Tryptophan
0.197
ggram
Tyrosine
0.713
ggram
Valine
0.979
ggram
Methionine
0.516
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.558
mgmiligram
49%
RiboflavinVitamin B-2
0.384
mgmiligram
32%
NiacinVitamin B-3
4.387
mgmiligram
Pantothenic acidVitamin B-5
1.567
mgmiligram
31%
Vitamin B-6
0.521
mgmiligram
40%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.91
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.8
mgmiligram
16%
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.20
mgmiligram
9%
SodiumNa
65
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
339
mgmiligram
ZincZn
3.36
mgmiligram
35%
SeleniumSe
28.2
μgmicrogram
51%
CopperCu
0.102
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.