Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.61
ggram
Fatty acids, total saturated
5.950
ggram
Fatty acids, total monounsaturated
7.420
ggram
Fatty acids, total polyunsaturated
1.460
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.58
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
42%
Fat
17 g
150 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
259 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1084
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.61
ggram
Fatty acids, total saturated
5.950
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.200
ggram
16:0
3.650
ggram
18:0
1.970
ggram
Fatty acids, total monounsaturated
7.420
ggram
16:1 undifferentiated
0.480
ggram
18:1 undifferentiated
6.670
ggram
20:1
0.180
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.460
ggram
18:2 undifferentiated
1.260
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.58
ggram
Alanine
1.490
ggram
Arginine
1.590
ggram
Aspartic acid
2.373
ggram
Cystine
0.326
ggram
Glutamic acid
4.004
ggram
Glycine
1.215
ggram
Histidine
1.022
ggram
Isoleucine
1.198
ggram
Leucine
2.052
ggram
Lysine
2.300
ggram
Phenylalanine
1.021
ggram
Proline
1.028
ggram
Serine
1.057
ggram
Threonine
1.168
ggram
Tryptophan
0.325
ggram
Tyrosine
0.891
ggram
Valine
1.388
ggram
Methionine
0.677
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.695
mgmiligram
60%
RiboflavinVitamin B-2
0.397
mgmiligram
33%
NiacinVitamin B-3
4.070
mgmiligram
Pantothenic acidVitamin B-5
0.727
mgmiligram
15%
Vitamin B-6
0.277
mgmiligram
21%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.06
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
63
iuinternational units
Vitamin DVitamin D2+D3
1.6
μgmicrogram
Vitamin D3Cholecalciferol
1.6
μgmicrogram
32%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.9
mgmiligram
18%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.40
mgmiligram
11%
SodiumNa
69
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
326
mgmiligram
ZincZn
4.51
mgmiligram
47%
SeleniumSe
36.3
μgmicrogram
66%
CopperCu
0.058
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.