Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.36
ggram
Fatty acids, total saturated
4.348
ggram
Fatty acids, total monounsaturated
5.206
ggram
Fatty acids, total polyunsaturated
1.597
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
74 kcal
40%
Fat
12 g
111 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.36
ggram
Fatty acids, total saturated
4.348
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.149
ggram
15:0
0.005
ggram
16:0
2.647
ggram
17:0
0.038
ggram
18:0
1.474
ggram
20:0
0.022
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
5.206
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.261
ggram
17:1
0.001
ggram
18:1 undifferentiated
4.861
ggram
18:1 c
4.786
ggram
20:1
0.082
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.074
ggram
Fatty acids, total polyunsaturated
1.597
ggram
18:2 undifferentiated
1.401
ggram
18:2 n-6 c,c
1.361
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.053
ggram
18:3 undifferentiated
0.063
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.115
ggram
Fatty acids, total trans-monoenoic
0.074
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.42
ggram
Alanine
1.022
ggram
Arginine
1.159
ggram
Aspartic acid
1.704
ggram
Cystine
0.201
ggram
Glutamic acid
2.781
ggram
Glycine
0.785
ggram
Histidine
0.752
ggram
Hydroxyproline
0.045
ggram
Isoleucine
0.857
ggram
Leucine
1.484
ggram
Lysine
1.615
ggram
Phenylalanine
0.732
ggram
Proline
0.704
ggram
Serine
0.753
ggram
Threonine
0.782
ggram
Tryptophan
0.183
ggram
Tyrosine
0.663
ggram
Valine
0.910
ggram
Methionine
0.480
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.520
mgmiligram
45%
RiboflavinVitamin B-2
0.353
mgmiligram
29%
NiacinVitamin B-3
4.239
mgmiligram
Pantothenic acidVitamin B-5
1.447
mgmiligram
29%
Vitamin B-6
0.486
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.91
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.3
mgmiligram
15%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.12
mgmiligram
9%
SodiumNa
61
mgmiligram
PhosphorusP
190
mgmiligram
27%
PotassiumK
318
mgmiligram
ZincZn
3.09
mgmiligram
33%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.096
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.