Nutrition values of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.87
ggram
Fatty acids, total saturated
2.850
ggram
Fatty acids, total monounsaturated
3.767
ggram
Fatty acids, total polyunsaturated
1.859
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
100
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
813
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.87
ggram
Fatty acids, total saturated
2.850
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.100
ggram
15:0
0.003
ggram
16:0
1.780
ggram
17:0
0.029
ggram
18:0
0.915
ggram
20:0
0.014
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.767
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.188
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.520
ggram
18:1 c
3.390
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.130
ggram
Fatty acids, total polyunsaturated
1.859
ggram
18:2 undifferentiated
1.613
ggram
18:2 n-6 c,c
1.592
ggram
18:2 t not further defined
0.021
ggram
20:2 n-6 c,c
0.061
ggram
18:3 undifferentiated
0.076
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.086
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.150
ggram
Fatty acids, total trans-monoenoic
0.130
ggram
Fatty acids, total trans-polyenoic
0.021
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.76
ggram
Alanine
1.533
ggram
Arginine
1.724
ggram
Aspartic acid
2.503
ggram
Cystine
0.302
ggram
Glutamic acid
4.088
ggram
Glycine
1.209
ggram
Histidine
1.089
ggram
Hydroxyproline
0.093
ggram
Isoleucine
1.267
ggram
Leucine
2.203
ggram
Lysine
2.380
ggram
Phenylalanine
1.112
ggram
Proline
1.082
ggram
Serine
1.118
ggram
Threonine
1.177
ggram
Tryptophan
0.319
ggram
Tyrosine
1.060
ggram
Valine
1.354
ggram
Methionine
0.734
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.538
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
4.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
100
mgmiligram
PhosphorusP
PotassiumK
382
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.109
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.