Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, arm picnic, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.77
ggram
Fatty acids, total saturated
1.206
ggram
Fatty acids, total monounsaturated
1.638
ggram
Fatty acids, total polyunsaturated
0.712
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
90
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, arm picnic, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
72%
Fat
4 g
34 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
504
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.77
ggram
Fatty acids, total saturated
1.206
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.043
ggram
15:0
0.000
ggram
16:0
0.769
ggram
17:0
0.009
ggram
18:0
0.385
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.638
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.094
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.520
ggram
18:1 c
1.476
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.043
ggram
Fatty acids, total polyunsaturated
0.712
ggram
18:2 undifferentiated
0.595
ggram
18:2 n-6 c,c
0.593
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.022
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.045
ggram
Fatty acids, total trans-monoenoic
0.043
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.26
ggram
Alanine
1.161
ggram
Arginine
1.306
ggram
Aspartic acid
1.895
ggram
Cystine
0.228
ggram
Glutamic acid
3.095
ggram
Glycine
0.916
ggram
Histidine
0.824
ggram
Hydroxyproline
0.071
ggram
Isoleucine
0.959
ggram
Leucine
1.668
ggram
Lysine
1.802
ggram
Phenylalanine
0.842
ggram
Proline
0.819
ggram
Serine
0.846
ggram
Threonine
0.891
ggram
Tryptophan
0.241
ggram
Tyrosine
0.803
ggram
Valine
1.025
ggram
Methionine
0.555
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.655
mgmiligram
57%
RiboflavinVitamin B-2
0.272
mgmiligram
23%
NiacinVitamin B-3
4.828
mgmiligram
Pantothenic acidVitamin B-5
1.113
mgmiligram
22%
Vitamin B-6
0.489
mgmiligram
38%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.6
mgmiligram
14%
Betaine
2.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.62
mgmiligram
5%
SodiumNa
90
mgmiligram
PhosphorusP
219
mgmiligram
31%
PotassiumK
427
mgmiligram
ZincZn
2.41
mgmiligram
25%
SeleniumSe
24.0
μgmicrogram
44%
CopperCu
0.073
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.