Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.39
ggram
Fatty acids, total saturated
7.860
ggram
Fatty acids, total monounsaturated
9.470
ggram
Fatty acids, total polyunsaturated
2.050
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.28
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
34%
Fat
21 g
193 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
292 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1222
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.39
ggram
Fatty acids, total saturated
7.860
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.270
ggram
16:0
4.830
ggram
18:0
2.590
ggram
Fatty acids, total monounsaturated
9.470
ggram
16:1 undifferentiated
0.580
ggram
18:1 undifferentiated
8.620
ggram
20:1
0.190
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.050
ggram
18:2 undifferentiated
1.820
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.28
ggram
Alanine
1.380
ggram
Arginine
1.498
ggram
Aspartic acid
2.114
ggram
Cystine
0.288
ggram
Glutamic acid
3.518
ggram
Glycine
1.333
ggram
Histidine
0.879
ggram
Isoleucine
1.051
ggram
Leucine
1.837
ggram
Lysine
2.071
ggram
Phenylalanine
0.921
ggram
Proline
1.060
ggram
Serine
0.961
ggram
Threonine
1.036
ggram
Tryptophan
0.278
ggram
Tyrosine
0.778
ggram
Valine
1.244
ggram
Methionine
0.593
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.581
mgmiligram
51%
RiboflavinVitamin B-2
0.329
mgmiligram
27%
NiacinVitamin B-3
3.991
mgmiligram
Pantothenic acidVitamin B-5
0.600
mgmiligram
12%
Vitamin B-6
0.288
mgmiligram
22%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.80
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
61
iuinternational units
Vitamin DVitamin D2+D3
1.5
μgmicrogram
Vitamin D3Cholecalciferol
1.5
μgmicrogram
30%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.0
mgmiligram
16%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.32
mgmiligram
10%
SodiumNa
68
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
329
mgmiligram
ZincZn
3.71
mgmiligram
39%
SeleniumSe
33.4
μgmicrogram
61%
CopperCu
0.113
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.