Nutrition values of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.90
ggram
Fatty acids, total saturated
2.327
ggram
Fatty acids, total monounsaturated
2.785
ggram
Fatty acids, total polyunsaturated
1.217
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
58
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
814
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.90
ggram
Fatty acids, total saturated
2.327
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.003
ggram
14:0
0.085
ggram
15:0
0.000
ggram
16:0
1.441
ggram
17:0
0.023
ggram
18:0
0.760
ggram
20:0
0.010
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.785
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.160
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.583
ggram
18:1 c
2.548
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
1.217
ggram
18:2 undifferentiated
1.038
ggram
18:2 n-6 c,c
1.035
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.037
ggram
18:3 undifferentiated
0.040
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.087
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.038
ggram
Fatty acids, total trans-monoenoic
0.035
ggram
Fatty acids, total trans-polyenoic
0.004
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
31.00
ggram
Alanine
1.776
ggram
Arginine
1.998
ggram
Aspartic acid
2.900
ggram
Cystine
0.350
ggram
Glutamic acid
4.736
ggram
Glycine
1.401
ggram
Histidine
1.261
ggram
Hydroxyproline
0.108
ggram
Isoleucine
1.468
ggram
Leucine
2.552
ggram
Lysine
2.757
ggram
Phenylalanine
1.288
ggram
Proline
1.253
ggram
Serine
1.295
ggram
Threonine
1.363
ggram
Tryptophan
0.369
ggram
Tyrosine
1.228
ggram
Valine
1.568
ggram
Methionine
0.850
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.982
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
58
mgmiligram
PhosphorusP
PotassiumK
428
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.085
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.