Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.04
ggram
Fatty acids, total saturated
4.486
ggram
Fatty acids, total monounsaturated
5.410
ggram
Fatty acids, total polyunsaturated
1.593
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
47%
Fat
13 g
118 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.04
ggram
Fatty acids, total saturated
4.486
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.006
ggram
14:0
0.159
ggram
15:0
0.003
ggram
16:0
2.761
ggram
17:0
0.040
ggram
18:0
1.487
ggram
20:0
0.020
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.410
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.294
ggram
17:1
0.012
ggram
18:1 undifferentiated
5.021
ggram
18:1 c
4.941
ggram
20:1
0.083
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.080
ggram
Fatty acids, total polyunsaturated
1.593
ggram
18:2 undifferentiated
1.396
ggram
18:2 n-6 c,c
1.356
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.053
ggram
18:3 undifferentiated
0.063
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.075
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.120
ggram
Fatty acids, total trans-monoenoic
0.080
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.42
ggram
Alanine
1.433
ggram
Arginine
1.625
ggram
Aspartic acid
2.389
ggram
Cystine
0.282
ggram
Glutamic acid
3.898
ggram
Glycine
1.100
ggram
Histidine
1.055
ggram
Hydroxyproline
0.063
ggram
Isoleucine
1.202
ggram
Leucine
2.080
ggram
Lysine
2.265
ggram
Phenylalanine
1.026
ggram
Proline
0.987
ggram
Serine
1.056
ggram
Threonine
1.096
ggram
Tryptophan
0.257
ggram
Tyrosine
0.929
ggram
Valine
1.276
ggram
Methionine
0.673
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.541
mgmiligram
47%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
7.478
mgmiligram
Pantothenic acidVitamin B-5
0.632
mgmiligram
13%
Vitamin B-6
0.637
mgmiligram
49%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.0
mgmiligram
14%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.68
mgmiligram
5%
SodiumNa
55
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
329
mgmiligram
ZincZn
2.15
mgmiligram
23%
SeleniumSe
42.8
μgmicrogram
78%
CopperCu
0.084
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.