Nutrition values of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.29
ggram
Fatty acids, total saturated
2.156
ggram
Fatty acids, total monounsaturated
2.643
ggram
Fatty acids, total polyunsaturated
0.816
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
753
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.29
ggram
Fatty acids, total saturated
2.156
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.000
ggram
14:0
0.078
ggram
15:0
0.000
ggram
16:0
1.351
ggram
17:0
0.018
ggram
18:0
0.697
ggram
20:0
0.008
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.643
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
17:1
0.004
ggram
18:1 undifferentiated
2.485
ggram
18:1 c
2.440
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.045
ggram
Fatty acids, total polyunsaturated
0.816
ggram
18:2 undifferentiated
0.693
ggram
18:2 n-6 c,c
0.674
ggram
18:2 t,t
0.019
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.072
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.065
ggram
Fatty acids, total trans-monoenoic
0.045
ggram
Fatty acids, total trans-polyenoic
0.019
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.76
ggram
Alanine
1.571
ggram
Arginine
1.780
ggram
Aspartic acid
2.618
ggram
Cystine
0.309
ggram
Glutamic acid
4.272
ggram
Glycine
1.206
ggram
Histidine
1.156
ggram
Hydroxyproline
0.069
ggram
Isoleucine
1.317
ggram
Leucine
2.279
ggram
Lysine
2.482
ggram
Phenylalanine
1.125
ggram
Proline
1.082
ggram
Serine
1.157
ggram
Threonine
1.201
ggram
Tryptophan
0.282
ggram
Tyrosine
1.018
ggram
Valine
1.398
ggram
Methionine
0.737
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.485
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
56
mgmiligram
PhosphorusP
PotassiumK
356
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.081
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.