Nutrition values of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.51
ggram
Fatty acids, total saturated
4.934
ggram
Fatty acids, total monounsaturated
5.557
ggram
Fatty acids, total polyunsaturated
2.155
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.21
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
73
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1014
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.51
ggram
Fatty acids, total saturated
4.934
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.013
ggram
12:0
0.012
ggram
14:0
0.174
ggram
15:0
0.007
ggram
16:0
3.005
ggram
17:0
0.043
ggram
18:0
1.652
ggram
20:0
0.024
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.557
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.280
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.184
ggram
18:1 c
5.125
ggram
20:1
0.091
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.059
ggram
Fatty acids, total polyunsaturated
2.155
ggram
18:2 undifferentiated
1.877
ggram
18:2 n-6 c,c
1.052
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.074
ggram
18:3 undifferentiated
0.083
ggram
18:3i
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.074
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.098
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.076
ggram
Fatty acids, total trans-monoenoic
0.059
ggram
Fatty acids, total trans-polyenoic
0.017
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.21
ggram
Alanine
1.616
ggram
Arginine
1.818
ggram
Aspartic acid
2.639
ggram
Cystine
0.318
ggram
Glutamic acid
4.309
ggram
Glycine
1.275
ggram
Histidine
1.147
ggram
Hydroxyproline
0.098
ggram
Isoleucine
1.336
ggram
Leucine
2.322
ggram
Lysine
2.509
ggram
Phenylalanine
1.172
ggram
Proline
1.141
ggram
Serine
1.178
ggram
Threonine
1.240
ggram
Tryptophan
0.336
ggram
Tyrosine
1.118
ggram
Valine
1.427
ggram
Methionine
0.773
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.868
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
33
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
73
mgmiligram
PhosphorusP
PotassiumK
273
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.104
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.