Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.03
ggram
Fatty acids, total saturated
2.993
ggram
Fatty acids, total monounsaturated
3.548
ggram
Fatty acids, total polyunsaturated
1.190
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
52%
Fat
9 g
81 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
711
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.03
ggram
Fatty acids, total saturated
2.993
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.004
ggram
14:0
0.106
ggram
15:0
0.003
ggram
16:0
1.834
ggram
17:0
0.028
ggram
18:0
0.997
ggram
20:0
0.010
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.548
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.160
ggram
17:1
0.002
ggram
18:1 undifferentiated
3.329
ggram
18:1 c
3.266
ggram
20:1
0.056
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.063
ggram
Fatty acids, total polyunsaturated
1.190
ggram
18:2 undifferentiated
1.052
ggram
18:2 n-6 c,c
1.023
ggram
18:2 t,t
0.030
ggram
20:2 n-6 c,c
0.039
ggram
18:3 undifferentiated
0.048
ggram
18:3 n-3 c,c,c (ALA)
0.046
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.092
ggram
Fatty acids, total trans-monoenoic
0.063
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.71
ggram
Alanine
1.216
ggram
Arginine
1.378
ggram
Aspartic acid
2.026
ggram
Cystine
0.239
ggram
Glutamic acid
3.306
ggram
Glycine
0.933
ggram
Histidine
0.895
ggram
Hydroxyproline
0.053
ggram
Isoleucine
1.019
ggram
Leucine
1.764
ggram
Lysine
1.921
ggram
Phenylalanine
0.871
ggram
Proline
0.837
ggram
Serine
0.895
ggram
Threonine
0.930
ggram
Tryptophan
0.218
ggram
Tyrosine
0.788
ggram
Valine
1.082
ggram
Methionine
0.570
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.485
mgmiligram
42%
RiboflavinVitamin B-2
0.189
mgmiligram
16%
NiacinVitamin B-3
6.619
mgmiligram
Pantothenic acidVitamin B-5
0.704
mgmiligram
14%
Vitamin B-6
0.697
mgmiligram
54%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.8
mgmiligram
11%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.63
mgmiligram
5%
SodiumNa
55
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
343
mgmiligram
ZincZn
1.77
mgmiligram
19%
SeleniumSe
33.8
μgmicrogram
61%
CopperCu
0.063
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.