Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.56
ggram
Fatty acids, total saturated
2.322
ggram
Fatty acids, total monounsaturated
2.707
ggram
Fatty acids, total polyunsaturated
0.947
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
107 kcal
55%
Fat
10 g
86 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
807
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.56
ggram
Fatty acids, total saturated
2.322
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.082
ggram
15:0
0.003
ggram
16:0
1.421
ggram
18:0
0.772
ggram
20:0
0.011
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.707
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.155
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.510
ggram
18:1 c
2.488
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
0.947
ggram
18:2 undifferentiated
0.792
ggram
20:2 n-6 c,c
0.031
ggram
18:3 undifferentiated
0.033
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.023
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.99
ggram
Alanine
1.432
ggram
Arginine
1.610
ggram
Aspartic acid
2.338
ggram
Cystine
0.282
ggram
Glutamic acid
3.818
ggram
Glycine
1.130
ggram
Histidine
1.017
ggram
Hydroxyproline
0.087
ggram
Isoleucine
1.183
ggram
Leucine
2.057
ggram
Lysine
2.223
ggram
Phenylalanine
1.038
ggram
Proline
1.011
ggram
Serine
1.044
ggram
Threonine
1.099
ggram
Tryptophan
0.297
ggram
Tyrosine
0.990
ggram
Valine
1.264
ggram
Methionine
0.685
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.513
mgmiligram
45%
RiboflavinVitamin B-2
0.329
mgmiligram
27%
NiacinVitamin B-3
8.218
mgmiligram
Pantothenic acidVitamin B-5
1.145
mgmiligram
23%
Vitamin B-6
0.517
mgmiligram
40%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.66
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.0
mgmiligram
15%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.91
mgmiligram
7%
SodiumNa
76
mgmiligram
PhosphorusP
255
mgmiligram
36%
PotassiumK
332
mgmiligram
ZincZn
3.34
mgmiligram
35%
SeleniumSe
38.5
μgmicrogram
70%
CopperCu
0.105
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.