Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, whole, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.12
ggram
Fatty acids, total saturated
3.380
ggram
Fatty acids, total monounsaturated
4.160
ggram
Fatty acids, total polyunsaturated
0.700
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.57
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, whole, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
60%
Fat
9 g
82 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.12
ggram
Fatty acids, total saturated
3.380
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
2.090
ggram
18:0
1.090
ggram
Fatty acids, total monounsaturated
4.160
ggram
16:1 undifferentiated
0.300
ggram
18:1 undifferentiated
3.740
ggram
20:1
0.080
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.700
ggram
18:2 undifferentiated
0.620
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.57
ggram
Alanine
1.664
ggram
Arginine
1.776
ggram
Aspartic acid
2.650
ggram
Cystine
0.364
ggram
Glutamic acid
4.472
ggram
Glycine
1.357
ggram
Histidine
1.141
ggram
Isoleucine
1.338
ggram
Leucine
2.292
ggram
Lysine
2.569
ggram
Phenylalanine
1.140
ggram
Proline
1.148
ggram
Serine
1.180
ggram
Threonine
1.305
ggram
Tryptophan
0.363
ggram
Tyrosine
0.995
ggram
Valine
1.550
ggram
Methionine
0.756
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.659
mgmiligram
57%
RiboflavinVitamin B-2
0.267
mgmiligram
22%
NiacinVitamin B-3
4.588
mgmiligram
Pantothenic acidVitamin B-5
0.677
mgmiligram
14%
Vitamin B-6
0.387
mgmiligram
30%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
31
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.2
mgmiligram
20%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.13
mgmiligram
9%
SodiumNa
50
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
387
mgmiligram
ZincZn
2.48
mgmiligram
26%
SeleniumSe
48.2
μgmicrogram
88%
CopperCu
0.079
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.