Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, whole, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.66
ggram
Fatty acids, total saturated
1.950
ggram
Fatty acids, total monounsaturated
2.560
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.43
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, whole, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
92 kcal
64%
Fat
6 g
51 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.66
ggram
Fatty acids, total saturated
1.950
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
1.250
ggram
18:0
0.610
ggram
Fatty acids, total monounsaturated
2.560
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
2.320
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.610
ggram
18:2 undifferentiated
0.490
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.43
ggram
Alanine
1.248
ggram
Arginine
1.332
ggram
Aspartic acid
1.987
ggram
Cystine
0.273
ggram
Glutamic acid
3.354
ggram
Glycine
1.017
ggram
Histidine
0.856
ggram
Isoleucine
1.003
ggram
Leucine
1.719
ggram
Lysine
1.927
ggram
Phenylalanine
0.855
ggram
Proline
0.861
ggram
Serine
0.885
ggram
Threonine
0.978
ggram
Tryptophan
0.272
ggram
Tyrosine
0.747
ggram
Valine
1.162
ggram
Methionine
0.567
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.989
mgmiligram
86%
RiboflavinVitamin B-2
0.267
mgmiligram
22%
NiacinVitamin B-3
4.915
mgmiligram
Pantothenic acidVitamin B-5
0.781
mgmiligram
16%
Vitamin B-6
0.527
mgmiligram
41%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.63
μgmicrogram
26%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.6
mgmiligram
16%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.84
mgmiligram
6%
SodiumNa
52
mgmiligram
PhosphorusP
211
mgmiligram
30%
PotassiumK
389
mgmiligram
ZincZn
1.84
mgmiligram
19%
SeleniumSe
36.1
μgmicrogram
66%
CopperCu
0.062
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.