Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, whole, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.62
ggram
Fatty acids, total saturated
5.110
ggram
Fatty acids, total monounsaturated
6.060
ggram
Fatty acids, total polyunsaturated
1.170
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.23
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
48
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, whole, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
49%
Fat
14 g
123 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.62
ggram
Fatty acids, total saturated
5.110
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.180
ggram
16:0
3.140
ggram
18:0
1.670
ggram
Fatty acids, total monounsaturated
6.060
ggram
16:1 undifferentiated
0.420
ggram
18:1 undifferentiated
5.480
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.170
ggram
18:2 undifferentiated
1.040
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.23
ggram
Alanine
1.598
ggram
Arginine
1.719
ggram
Aspartic acid
2.501
ggram
Cystine
0.343
ggram
Glutamic acid
4.195
ggram
Glycine
1.413
ggram
Histidine
1.061
ggram
Isoleucine
1.254
ggram
Leucine
2.168
ggram
Lysine
2.436
ggram
Phenylalanine
1.082
ggram
Proline
1.159
ggram
Serine
1.124
ggram
Threonine
1.229
ggram
Tryptophan
0.336
ggram
Tyrosine
0.931
ggram
Valine
1.467
ggram
Methionine
0.708
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.632
mgmiligram
55%
RiboflavinVitamin B-2
0.254
mgmiligram
21%
NiacinVitamin B-3
4.419
mgmiligram
Pantothenic acidVitamin B-5
0.648
mgmiligram
13%
Vitamin B-6
0.366
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.6
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.07
mgmiligram
8%
SodiumNa
48
mgmiligram
PhosphorusP
181
mgmiligram
26%
PotassiumK
374
mgmiligram
ZincZn
2.38
mgmiligram
25%
SeleniumSe
45.3
μgmicrogram
82%
CopperCu
0.077
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.