Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, whole, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.58
ggram
Fatty acids, total saturated
4.360
ggram
Fatty acids, total monounsaturated
5.610
ggram
Fatty acids, total polyunsaturated
1.340
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.74
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, whole, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
43%
Fat
13 g
113 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
828
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.58
ggram
Fatty acids, total saturated
4.360
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.160
ggram
16:0
2.720
ggram
18:0
1.420
ggram
Fatty acids, total monounsaturated
5.610
ggram
16:1 undifferentiated
0.360
ggram
18:1 undifferentiated
5.140
ggram
20:1
0.090
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.340
ggram
18:2 undifferentiated
1.110
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.74
ggram
Alanine
1.158
ggram
Arginine
1.245
ggram
Aspartic acid
1.814
ggram
Cystine
0.248
ggram
Glutamic acid
3.044
ggram
Glycine
1.019
ggram
Histidine
0.770
ggram
Isoleucine
0.910
ggram
Leucine
1.572
ggram
Lysine
1.766
ggram
Phenylalanine
0.785
ggram
Proline
0.838
ggram
Serine
0.815
ggram
Threonine
0.891
ggram
Tryptophan
0.244
ggram
Tyrosine
0.676
ggram
Valine
1.064
ggram
Methionine
0.514
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.901
mgmiligram
78%
RiboflavinVitamin B-2
0.248
mgmiligram
21%
NiacinVitamin B-3
4.580
mgmiligram
Pantothenic acidVitamin B-5
0.723
mgmiligram
14%
Vitamin B-6
0.472
mgmiligram
36%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.7
mgmiligram
14%
Betaine
3.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.79
mgmiligram
6%
SodiumNa
50
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
356
mgmiligram
ZincZn
1.74
mgmiligram
18%
SeleniumSe
33.2
μgmicrogram
60%
CopperCu
0.056
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.