Information on Nutritional Supplements
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Nutrition values of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.83
ggram
Fatty acids, total saturated
1.837
ggram
Fatty acids, total monounsaturated
2.482
ggram
Fatty acids, total polyunsaturated
1.130
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
84
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
70%
Fat
6 g
53 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
733
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.83
ggram
Fatty acids, total saturated
1.837
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.060
ggram
15:0
0.002
ggram
16:0
1.140
ggram
17:0
0.020
ggram
18:0
0.608
ggram
20:0
0.006
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.482
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.126
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.317
ggram
18:1 c
2.283
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.034
ggram
Fatty acids, total polyunsaturated
1.130
ggram
18:2 undifferentiated
0.975
ggram
18:2 n-6 c,c
0.971
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.035
ggram
18:3 undifferentiated
0.034
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.038
ggram
Fatty acids, total trans-monoenoic
0.034
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.69
ggram
Alanine
1.643
ggram
Arginine
1.849
ggram
Aspartic acid
2.683
ggram
Cystine
0.323
ggram
Glutamic acid
4.383
ggram
Glycine
1.297
ggram
Histidine
1.167
ggram
Hydroxyproline
0.100
ggram
Isoleucine
1.358
ggram
Leucine
2.361
ggram
Lysine
2.551
ggram
Phenylalanine
1.192
ggram
Proline
1.160
ggram
Serine
1.198
ggram
Threonine
1.262
ggram
Tryptophan
0.341
ggram
Tyrosine
1.137
ggram
Valine
1.451
ggram
Methionine
0.786
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.440
mgmiligram
38%
RiboflavinVitamin B-2
0.373
mgmiligram
31%
NiacinVitamin B-3
8.082
mgmiligram
Pantothenic acidVitamin B-5
0.877
mgmiligram
18%
Vitamin B-6
0.478
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.6
mgmiligram
20%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.92
mgmiligram
7%
SodiumNa
84
mgmiligram
PhosphorusP
261
mgmiligram
37%
PotassiumK
376
mgmiligram
ZincZn
2.67
mgmiligram
28%
SeleniumSe
28.6
μgmicrogram
52%
CopperCu
0.123
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.