Information on Nutritional Supplements
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Nutrition values of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.93
ggram
Fatty acids, total saturated
0.947
ggram
Fatty acids, total monounsaturated
1.148
ggram
Fatty acids, total polyunsaturated
0.615
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
78%
Fat
3 g
26 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
500
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.93
ggram
Fatty acids, total saturated
0.947
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.035
ggram
15:0
0.000
ggram
16:0
0.591
ggram
17:0
0.008
ggram
18:0
0.314
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.148
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.063
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.067
ggram
18:1 c
1.048
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.615
ggram
18:2 undifferentiated
0.513
ggram
18:2 n-6 c,c
0.513
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.015
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.81
ggram
Alanine
1.249
ggram
Arginine
1.406
ggram
Aspartic acid
2.040
ggram
Cystine
0.246
ggram
Glutamic acid
3.332
ggram
Glycine
0.986
ggram
Histidine
0.887
ggram
Hydroxyproline
0.076
ggram
Isoleucine
1.033
ggram
Leucine
1.795
ggram
Lysine
1.940
ggram
Phenylalanine
0.906
ggram
Proline
0.882
ggram
Serine
0.911
ggram
Threonine
0.959
ggram
Tryptophan
0.260
ggram
Tyrosine
0.864
ggram
Valine
1.103
ggram
Methionine
0.598
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.545
mgmiligram
47%
RiboflavinVitamin B-2
0.340
mgmiligram
28%
NiacinVitamin B-3
6.042
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
13%
Vitamin B-6
0.557
mgmiligram
43%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.0
mgmiligram
15%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.67
mgmiligram
5%
SodiumNa
76
mgmiligram
PhosphorusP
235
mgmiligram
34%
PotassiumK
359
mgmiligram
ZincZn
1.85
mgmiligram
19%
SeleniumSe
21.2
μgmicrogram
39%
CopperCu
0.080
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.