Information on Nutritional Supplements
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Nutrition values of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.32
ggram
Fatty acids, total saturated
3.369
ggram
Fatty acids, total monounsaturated
4.322
ggram
Fatty acids, total polyunsaturated
2.198
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
55%
Fat
10 g
93 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
873
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.32
ggram
Fatty acids, total saturated
3.369
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.120
ggram
15:0
0.004
ggram
16:0
2.100
ggram
17:0
0.033
ggram
18:0
1.092
ggram
20:0
0.011
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.322
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.209
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.041
ggram
18:1 c
3.968
ggram
20:1
0.070
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.073
ggram
Fatty acids, total polyunsaturated
2.198
ggram
18:2 undifferentiated
1.941
ggram
18:2 n-6 c,c
1.927
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.069
ggram
18:3 undifferentiated
0.082
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.079
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.087
ggram
Fatty acids, total trans-monoenoic
0.073
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.03
ggram
Alanine
1.548
ggram
Arginine
1.742
ggram
Aspartic acid
2.529
ggram
Cystine
0.305
ggram
Glutamic acid
4.130
ggram
Glycine
1.222
ggram
Histidine
1.100
ggram
Hydroxyproline
0.094
ggram
Isoleucine
1.280
ggram
Leucine
2.225
ggram
Lysine
2.404
ggram
Phenylalanine
1.123
ggram
Proline
1.093
ggram
Serine
1.129
ggram
Threonine
1.189
ggram
Tryptophan
0.322
ggram
Tyrosine
1.071
ggram
Valine
1.367
ggram
Methionine
0.741
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.489
mgmiligram
43%
RiboflavinVitamin B-2
0.379
mgmiligram
32%
NiacinVitamin B-3
7.444
mgmiligram
Pantothenic acidVitamin B-5
0.859
mgmiligram
17%
Vitamin B-6
0.501
mgmiligram
39%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.67
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.8
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.90
mgmiligram
7%
SodiumNa
77
mgmiligram
PhosphorusP
255
mgmiligram
36%
PotassiumK
416
mgmiligram
ZincZn
2.31
mgmiligram
24%
SeleniumSe
25.0
μgmicrogram
45%
CopperCu
0.112
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.