Information on Nutritional Supplements
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Nutrition values of Pork, fresh, leg (ham), whole, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.41
ggram
Fatty acids, total saturated
1.870
ggram
Fatty acids, total monounsaturated
2.440
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.48
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, leg (ham), whole, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
64%
Fat
5 g
49 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
569
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.41
ggram
Fatty acids, total saturated
1.870
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
1.190
ggram
18:0
0.580
ggram
Fatty acids, total monounsaturated
2.440
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
2.220
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.470
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.48
ggram
Alanine
1.193
ggram
Arginine
1.273
ggram
Aspartic acid
1.900
ggram
Cystine
0.261
ggram
Glutamic acid
3.206
ggram
Glycine
0.972
ggram
Histidine
0.818
ggram
Isoleucine
0.959
ggram
Leucine
1.643
ggram
Lysine
1.842
ggram
Phenylalanine
0.818
ggram
Proline
0.823
ggram
Serine
0.846
ggram
Threonine
0.935
ggram
Tryptophan
0.260
ggram
Tyrosine
0.714
ggram
Valine
1.111
ggram
Methionine
0.542
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.875
mgmiligram
76%
RiboflavinVitamin B-2
0.228
mgmiligram
19%
NiacinVitamin B-3
5.338
mgmiligram
Pantothenic acidVitamin B-5
0.805
mgmiligram
16%
Vitamin B-6
0.500
mgmiligram
38%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.71
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.3
mgmiligram
15%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.01
mgmiligram
8%
SodiumNa
55
mgmiligram
PhosphorusP
229
mgmiligram
33%
PotassiumK
369
mgmiligram
ZincZn
2.27
mgmiligram
24%
SeleniumSe
35.4
μgmicrogram
64%
CopperCu
0.075
mgmiligram
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.