Nutrition values of Pork, fresh, leg (ham), whole, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.87
ggram
Fatty acids, total saturated
6.540
ggram
Fatty acids, total monounsaturated
8.380
ggram
Fatty acids, total polyunsaturated
2.010
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.43
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, leg (ham), whole, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
74 kcal
30%
Fat
19 g
170 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
245 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
245
kcalkilocalorie
Energytotal energy
1025
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.87
ggram
Fatty acids, total saturated
6.540
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.240
ggram
16:0
4.060
ggram
18:0
2.160
ggram
Fatty acids, total monounsaturated
8.380
ggram
16:1 undifferentiated
0.530
ggram
18:1 undifferentiated
7.700
ggram
20:1
0.140
ggram
Fatty acids, total polyunsaturated
2.010
ggram
18:2 undifferentiated
1.690
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.43
ggram
Alanine
1.032
ggram
Arginine
1.120
ggram
Aspartic acid
1.584
ggram
Cystine
0.216
ggram
Glutamic acid
2.636
ggram
Glycine
0.992
ggram
Histidine
0.659
ggram
Isoleucine
0.787
ggram
Leucine
1.376
ggram
Lysine
1.550
ggram
Phenylalanine
0.689
ggram
Proline
0.790
ggram
Serine
0.720
ggram
Threonine
0.776
ggram
Tryptophan
0.208
ggram
Tyrosine
0.583
ggram
Valine
0.931
ggram
Methionine
0.444
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.736
mgmiligram
RiboflavinVitamin B-2
0.200
mgmiligram
NiacinVitamin B-3
4.574
mgmiligram
Pantothenic acidVitamin B-5
0.685
mgmiligram
Vitamin B-6
0.401
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.63
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
0.85
mgmiligram
SodiumNa
47
mgmiligram
PhosphorusP
199
mgmiligram
PotassiumK
315
mgmiligram
ZincZn
1.93
mgmiligram
SeleniumSe
29.4
μgmicrogram
CopperCu
0.065
mgmiligram
ManganeseMn
0.023
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.