Nutrition values of Pork, fresh, leg (ham), whole, separable lean and fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.87
ggram
Fatty acids, total saturated
6.540
ggram
Fatty acids, total monounsaturated
8.380
ggram
Fatty acids, total polyunsaturated
2.010
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.43
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
47
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
245
kcalkilocalorie
Energytotal energy
1025
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.87
ggram
Fatty acids, total saturated
6.540
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.240
ggram
16:0
4.060
ggram
18:0
2.160
ggram
Fatty acids, total monounsaturated
8.380
ggram
16:1 undifferentiated
0.530
ggram
18:1 undifferentiated
7.700
ggram
20:1
0.140
ggram
Fatty acids, total polyunsaturated
2.010
ggram
18:2 undifferentiated
1.690
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.43
ggram
Alanine
1.032
ggram
Arginine
1.120
ggram
Aspartic acid
1.584
ggram
Cystine
0.216
ggram
Glutamic acid
2.636
ggram
Glycine
0.992
ggram
Histidine
0.659
ggram
Isoleucine
0.787
ggram
Leucine
1.376
ggram
Lysine
1.550
ggram
Phenylalanine
0.689
ggram
Proline
0.790
ggram
Serine
0.720
ggram
Threonine
0.776
ggram
Tryptophan
0.208
ggram
Tyrosine
0.583
ggram
Valine
0.931
ggram
Methionine
0.444
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.574
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
47
mgmiligram
PhosphorusP
PotassiumK
315
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.065
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.