Information on Nutritional Supplements
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Nutrition values of Raspberries, puree, with seeds

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.062
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.058
ggram
Carbohydrates
11.51
ggram
Sugarstotal
6.56
ggram
Starch
0.07
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
1.10
ggram
Vitamin Ctotal ascorbic acid
14.6
mgmiligram
18%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Raspberries, puree, with seeds (chart, nutrition data)
%-Energy
Carbohydrates
12 g
43 kcal
68%
Protein
1 g
4 kcal
6%
Fat
1 g
8 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
14%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.51
ggram
Starch
0.07
ggram
Sugarstotal
6.56
ggram
Sucrose
0.21
ggram
GlucoseD-Glucose, Dextrose
3.05
ggram
Fructose
3.30
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.062
ggram
4:0
0.010
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.003
ggram
15:0
0.001
ggram
16:0
0.018
ggram
17:0
0.005
ggram
18:0
0.007
ggram
20:0
0.003
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.027
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.026
ggram
18:1 c
0.026
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.058
ggram
18:2 undifferentiated
0.030
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.030
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.028
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
97
iuinternational units
Vitamin A
5
μgmicrogram
Alpha Carotene
79
μgmicrogram
Beta Carotene
19
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
469
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
0.460
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
6%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
Folate, food
30
μgmicrogram
Vitamin Ctotal ascorbic acid
14.6
mgmiligram
18%
Vitamin E
Alpha-Tocopherol
0.77
mgmiligram
5%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
0.47
mgmiligram
Detla-Tocopherol
0.86
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.69
mgmiligram
5%
SodiumNa
4
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
195
mgmiligram
ZincZn
0.31
mgmiligram
3%
CopperCu
0.086
mgmiligram
ManganeseMn
0.676
mgmiligram
33%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.88
ggram
Ash in food
0.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.