Information on Nutritional Supplements
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Nutrition values of Kiwifruit, ZESPRI SunGold, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.065
ggram
Fatty acids, total monounsaturated
0.023
ggram
Fatty acids, total polyunsaturated
0.111
ggram
Carbohydrates
15.79
ggram
Sugarstotal
12.30
ggram
Starch
0.12
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
1.02
ggram
Vitamin Ctotal ascorbic acid
161.3
mgmiligram
196%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Kiwifruit, ZESPRI SunGold, raw (chart, nutrition data)
%-Energy
Carbohydrates
16 g
57 kcal
87%
Protein
1 g
3 kcal
5%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
4%
Total energy calculated**
65 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
262
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.79
ggram
Starch
0.12
ggram
Sugarstotal
12.30
ggram
Sucrose
1.22
ggram
GlucoseD-Glucose, Dextrose
5.28
ggram
Fructose
5.80
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.065
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.003
ggram
15:0
0.000
ggram
16:0
0.048
ggram
17:0
0.000
ggram
18:0
0.006
ggram
20:0
0.001
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.023
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.014
ggram
18:1 c
0.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.111
ggram
18:2 undifferentiated
0.060
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.058
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.008
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.000
mgmiligram
0%
RiboflavinVitamin B-2
0.074
mgmiligram
6%
NiacinVitamin B-3
0.231
mgmiligram
Pantothenic acidVitamin B-5
0.120
mgmiligram
2%
Vitamin B-6
0.079
mgmiligram
6%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
161.3
mgmiligram
196%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.40
mgmiligram
9%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1.9
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.21
mgmiligram
2%
SodiumNa
3
mgmiligram
PhosphorusP
25
mgmiligram
4%
PotassiumK
315
mgmiligram
ZincZn
0.08
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.151
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
0.048
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.