Information on Nutritional Supplements
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Nutrition values of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Carbohydrates
13.61
ggram
Sugarstotal
9.59
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
0.44
ggram
CalciumCa
5
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
14 g
54 kcal
86%
Protein
0 g
2 kcal
3%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
9%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
58
kcalkilocalorie
Energytotal energy
242
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.61
ggram
Starch
0.05
ggram
Sugarstotal
9.59
ggram
Sucrose
1.93
ggram
GlucoseD-Glucose, Dextrose
2.66
ggram
Fructose
5.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.44
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
59
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
64
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.126
mgmiligram
Pantothenic acidVitamin B-5
0.056
mgmiligram
1%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
Folate, food
3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.15
mgmiligram
1%
SodiumNa
1
mgmiligram
PhosphorusP
12
mgmiligram
2%
PotassiumK
120
mgmiligram
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.031
mgmiligram
ManganeseMn
0.044
mgmiligram
2%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.46
ggram
Ash in food
0.29
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.