Information on Nutritional Supplements
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Nutrition values of Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Carbohydrates
14.06
ggram
Sugarstotal
10.48
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
0.27
ggram
CalciumCa
6
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
14 g
56 kcal
88%
Protein
0 g
1 kcal
2%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
7%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
59
kcalkilocalorie
Energytotal energy
247
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.06
ggram
Starch
0.05
ggram
Sugarstotal
10.48
ggram
Sucrose
1.86
ggram
GlucoseD-Glucose, Dextrose
2.71
ggram
Fructose
5.90
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.27
ggram
Alanine
0.012
ggram
Arginine
0.006
ggram
Aspartic acid
0.073
ggram
Cystine
0.001
ggram
Glutamic acid
0.026
ggram
Glycine
0.009
ggram
Histidine
0.005
ggram
Isoleucine
0.006
ggram
Leucine
0.013
ggram
Lysine
0.013
ggram
Phenylalanine
0.007
ggram
Proline
0.006
ggram
Serine
0.011
ggram
Threonine
0.006
ggram
Tryptophan
0.001
ggram
Tyrosine
0.001
ggram
Valine
0.012
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
55
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
27
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.075
mgmiligram
Pantothenic acidVitamin B-5
0.051
mgmiligram
1%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
Folate, food
3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.11
mgmiligram
1%
SodiumNa
1
mgmiligram
PhosphorusP
12
mgmiligram
2%
PotassiumK
104
mgmiligram
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.027
mgmiligram
ManganeseMn
0.034
mgmiligram
2%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.33
ggram
Ash in food
0.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.