Information on Nutritional Supplements
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Nutrition values of Plantains, yellow, fried, Latino restaurant

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.51
ggram
Fatty acids, total saturated
1.816
ggram
Fatty acids, total monounsaturated
2.319
ggram
Fatty acids, total polyunsaturated
2.275
ggram
Carbohydrates
40.77
ggram
Sugarstotal
21.76
ggram
Starch
13.27
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
1.42
ggram
CalciumCa
6
mgmiligram
1%
MagnesiumMg
45
mgmiligram
12%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Plantains, yellow, fried, Latino restaurant (chart, nutrition data)
%-Energy
Carbohydrates
41 g
163 kcal
67%
Protein
1 g
6 kcal
2%
Fat
8 g
68 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
243 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
989
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.77
ggram
Starch
13.27
ggram
Sugarstotal
21.76
ggram
Sucrose
11.93
ggram
GlucoseD-Glucose, Dextrose
4.97
ggram
Fructose
4.86
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.51
ggram
Fatty acids, total saturated
1.816
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.005
ggram
14:0
0.047
ggram
15:0
0.004
ggram
16:0
1.211
ggram
17:0
0.015
ggram
18:0
0.489
ggram
20:0
0.018
ggram
22:0
0.010
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.319
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.076
ggram
16:1 c
0.075
ggram
16:1 t
0.001
ggram
17:1
0.001
ggram
18:1 undifferentiated
2.207
ggram
18:1 c
2.131
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.076
ggram
Fatty acids, total polyunsaturated
2.275
ggram
18:2 undifferentiated
2.017
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
1.971
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.219
ggram
18:3 n-3 c,c,c (ALA)
0.218
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.111
ggram
Fatty acids, total trans-monoenoic
0.077
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.42
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1318
iuinternational units
Vitamin A
66
μgmicrogram
Alpha Carotene
407
μgmicrogram
Beta Carotene
582
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
100
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.837
mgmiligram
Pantothenic acidVitamin B-5
0.600
mgmiligram
12%
Vitamin B-6
0.290
mgmiligram
22%
Vitamin E
Alpha-Tocopherol
1.10
mgmiligram
7%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.06
mgmiligram
Detla-Tocopherol
0.53
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
31.8
μgmicrogram
dihydrophylloquinone
0.8
μgmicrogram
Vitamin K2
Menaquinone-4
0.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
45
mgmiligram
12%
IronFe
0.62
mgmiligram
5%
SodiumNa
6
mgmiligram
PhosphorusP
43
mgmiligram
6%
PotassiumK
507
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.116
mgmiligram
ManganeseMn
0.280
mgmiligram
14%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.04
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.