Information on Nutritional Supplements
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Nutrition values of Pomegranate juice, bottled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.29
ggram
Fatty acids, total saturated
0.077
ggram
Fatty acids, total monounsaturated
0.059
ggram
Fatty acids, total polyunsaturated
0.050
ggram
Carbohydrates
13.13
ggram
Sugarstotal
12.65
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
0.15
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Pomegranate juice, bottled (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
94%
Protein
0 g
1 kcal
1%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
55 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
54
kcalkilocalorie
Energytotal energy
228
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.13
ggram
Sugarstotal
12.65
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
6.28
ggram
Fructose
6.37
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.29
ggram
Fatty acids, total saturated
0.077
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.004
ggram
16:0
0.044
ggram
18:0
0.024
ggram
Fatty acids, total monounsaturated
0.059
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.049
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.050
ggram
18:2 undifferentiated
0.050
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.15
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.233
mgmiligram
Pantothenic acidVitamin B-5
0.285
mgmiligram
6%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.10
mgmiligram
1%
SodiumNa
9
mgmiligram
PhosphorusP
11
mgmiligram
2%
PotassiumK
214
mgmiligram
ZincZn
0.09
mgmiligram
1%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.021
mgmiligram
ManganeseMn
0.095
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.