Information on Nutritional Supplements
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Nutrition values of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Carbohydrates
16.10
ggram
Sugarstotal
10.23
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
0.36
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
16 g
64 kcal
88%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
9%
Total energy calculated**
73 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
67
kcalkilocalorie
Energytotal energy
279
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.10
ggram
Sugarstotal
10.23
ggram
Sucrose
2.11
ggram
GlucoseD-Glucose, Dextrose
2.48
ggram
Fructose
5.64
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.36
ggram
Alanine
0.013
ggram
Arginine
0.010
ggram
Aspartic acid
0.101
ggram
Cystine
0.001
ggram
Glutamic acid
0.029
ggram
Glycine
0.012
ggram
Histidine
0.001
ggram
Isoleucine
0.011
ggram
Leucine
0.018
ggram
Lysine
0.016
ggram
Phenylalanine
0.010
ggram
Proline
0.020
ggram
Serine
0.015
ggram
Threonine
0.011
ggram
Tryptophan
0.002
ggram
Tyrosine
0.002
ggram
Valine
0.016
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.023
mgmiligram
2%
NiacinVitamin B-3
0.152
mgmiligram
Pantothenic acidVitamin B-5
0.057
mgmiligram
1%
Vitamin B-6
0.021
mgmiligram
2%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.15
mgmiligram
1%
SodiumNa
1
mgmiligram
PhosphorusP
14
mgmiligram
2%
PotassiumK
122
mgmiligram
ZincZn
0.13
mgmiligram
1%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.104
mgmiligram
ManganeseMn
0.047
mgmiligram
2%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.18
ggram
Ash in food
0.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.