Information on Nutritional Supplements
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Nutrition values of Blueberries, canned, light syrup, drained

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.062
ggram
Fatty acids, total polyunsaturated
0.190
ggram
Carbohydrates
22.66
ggram
Sugarstotal
17.45
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
1.04
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Blueberries, canned, light syrup, drained (chart, nutrition data)
%-Energy
Carbohydrates
23 g
82 kcal
87%
Protein
1 g
3 kcal
4%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
6%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
370
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.66
ggram
Sugarstotal
17.45
ggram
Sucrose
0.41
ggram
GlucoseD-Glucose, Dextrose
8.62
ggram
Fructose
8.43
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.028
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.022
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.062
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.060
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.190
ggram
18:2 undifferentiated
0.114
ggram
18:3 undifferentiated
0.075
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.04
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
53
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.132
mgmiligram
11%
NiacinVitamin B-3
0.363
mgmiligram
Pantothenic acidVitamin B-5
0.041
mgmiligram
1%
Vitamin B-6
0.049
mgmiligram
4%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.38
mgmiligram
9%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.46
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.19
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
IronFe
0.43
mgmiligram
3%
SodiumNa
3
mgmiligram
PhosphorusP
12
mgmiligram
2%
PotassiumK
54
mgmiligram
ZincZn
0.09
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.053
mgmiligram
ManganeseMn
0.440
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.