Information on Nutritional Supplements
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Nutrition values of Tamarinds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.60
ggram
Fatty acids, total saturated
0.272
ggram
Fatty acids, total monounsaturated
0.181
ggram
Fatty acids, total polyunsaturated
0.059
ggram
Carbohydrates
62.50
ggram
Sugarstotal
38.80
ggram
Dietary fibertotal dietary fiber
5.1
ggram
Protein
2.80
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
CalciumCa
74
mgmiligram
7%
MagnesiumMg
92
mgmiligram
25%
SodiumNa
28
mgmiligram

Calorie Distribution**

Calorie ratio: Tamarinds, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
225 kcal
90%
Protein
3 g
9 kcal
4%
Fat
1 g
5 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
4%
Total energy calculated**
250 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.50
ggram
Sugarstotal
38.80
ggram
Dietary fibertotal dietary fiber
5.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.60
ggram
Fatty acids, total saturated
0.272
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.007
ggram
16:0
0.168
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
0.181
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.181
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.059
ggram
18:2 undifferentiated
0.059
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.80
ggram
Lysine
0.139
ggram
Tryptophan
0.018
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
18
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.428
mgmiligram
37%
RiboflavinVitamin B-2
0.152
mgmiligram
13%
NiacinVitamin B-3
1.938
mgmiligram
Pantothenic acidVitamin B-5
0.143
mgmiligram
3%
Vitamin B-6
0.066
mgmiligram
5%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
74
mgmiligram
7%
MagnesiumMg
92
mgmiligram
25%
IronFe
2.80
mgmiligram
22%
SodiumNa
28
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
628
mgmiligram
ZincZn
0.10
mgmiligram
1%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.086
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.