Information on Nutritional Supplements
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Nutrition values of Sapote, mamey, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.46
ggram
Fatty acids, total saturated
0.169
ggram
Fatty acids, total monounsaturated
0.102
ggram
Fatty acids, total polyunsaturated
0.097
ggram
Carbohydrates
32.10
ggram
Sugarstotal
20.14
ggram
Starch
6.33
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
1.45
ggram
Vitamin Ctotal ascorbic acid
23.0
mgmiligram
28%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Sapote, mamey, raw (chart, nutrition data)
%-Energy
Carbohydrates
32 g
116 kcal
86%
Protein
1 g
5 kcal
4%
Fat
0 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
8%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
520
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.10
ggram
Starch
6.33
ggram
Sugarstotal
20.14
ggram
Sucrose
4.09
ggram
GlucoseD-Glucose, Dextrose
8.01
ggram
Fructose
7.66
ggram
Lactose
0.00
ggram
Maltose
0.38
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.46
ggram
Fatty acids, total saturated
0.169
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.008
ggram
14:0
0.013
ggram
15:0
0.002
ggram
16:0
0.102
ggram
17:0
0.004
ggram
18:0
0.023
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.102
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.095
ggram
18:1 c
0.095
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.097
ggram
18:2 undifferentiated
0.011
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.011
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.082
ggram
18:3 n-3 c,c,c (ALA)
0.082
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.45
ggram
Alanine
0.073
ggram
Arginine
0.049
ggram
Aspartic acid
0.147
ggram
Cystine
0.012
ggram
Glutamic acid
0.147
ggram
Glycine
0.073
ggram
Histidine
0.049
ggram
Isoleucine
0.061
ggram
Leucine
0.073
ggram
Lysine
0.073
ggram
Phenylalanine
0.061
ggram
Proline
0.085
ggram
Serine
0.195
ggram
Threonine
0.085
ggram
Tryptophan
0.049
ggram
Tyrosine
0.049
ggram
Valine
0.073
ggram
Methionine
0.024
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
143
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
82
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
204
μgmicrogram
Thiamin
0.013
mgmiligram
1%
RiboflavinVitamin B-2
0.116
mgmiligram
10%
NiacinVitamin B-3
1.432
mgmiligram
Pantothenic acidVitamin B-5
0.397
mgmiligram
8%
Vitamin B-6
0.720
mgmiligram
55%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
23.0
mgmiligram
28%
Vitamin E
Alpha-Tocopherol
2.11
mgmiligram
14%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.36
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
199
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.78
mgmiligram
6%
SodiumNa
7
mgmiligram
PhosphorusP
26
mgmiligram
4%
PotassiumK
454
mgmiligram
ZincZn
0.19
mgmiligram
2%
CopperCu
0.213
mgmiligram
ManganeseMn
0.204
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.87
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.