Information on Nutritional Supplements
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Nutrition values of Raisins, golden, seedless

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.065
ggram
Fatty acids, total monounsaturated
0.014
ggram
Fatty acids, total polyunsaturated
0.057
ggram
Carbohydrates
80.02
ggram
Sugarstotal
65.70
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
24
mgmiligram

Calorie Distribution**

Calorie ratio: Raisins, golden, seedless (chart, nutrition data)
%-Energy
Carbohydrates
80 g
288 kcal
94%
Protein
3 g
11 kcal
4%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
307 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
301
kcalkilocalorie
Energytotal energy
1258
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.02
ggram
Sugarstotal
65.70
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
30.98
ggram
Fructose
34.72
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.065
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.002
ggram
15:0
0.001
ggram
16:0
0.037
ggram
17:0
0.001
ggram
18:0
0.008
ggram
20:0
0.002
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.014
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
16:1 c
0.000
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.014
ggram
18:1 c
0.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.057
ggram
18:2 undifferentiated
0.038
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.038
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.008
mgmiligram
1%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
1.142
mgmiligram
Vitamin B-6
0.323
mgmiligram
25%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.1
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
35
mgmiligram
9%
IronFe
0.98
mgmiligram
8%
SodiumNa
24
mgmiligram
PhosphorusP
101
mgmiligram
14%
PotassiumK
746
mgmiligram
ZincZn
0.37
mgmiligram
4%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.228
mgmiligram
ManganeseMn
0.226
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.