Information on Nutritional Supplements
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Nutrition values of Pomegranates, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.17
ggram
Fatty acids, total saturated
0.120
ggram
Fatty acids, total monounsaturated
0.093
ggram
Fatty acids, total polyunsaturated
0.079
ggram
Carbohydrates
18.70
ggram
Sugarstotal
13.67
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
1.67
ggram
Vitamin Ctotal ascorbic acid
10.2
mgmiligram
12%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Pomegranates, raw (chart, nutrition data)
%-Energy
Carbohydrates
19 g
67 kcal
74%
Protein
2 g
6 kcal
6%
Fat
1 g
10 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
9%
Total energy calculated**
91 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
346
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.70
ggram
Sugarstotal
13.67
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.17
ggram
Fatty acids, total saturated
0.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.006
ggram
16:0
0.070
ggram
18:0
0.038
ggram
Fatty acids, total monounsaturated
0.093
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.077
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.079
ggram
18:2 undifferentiated
0.079
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.67
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
0.293
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
8%
Vitamin B-6
0.075
mgmiligram
6%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
10.2
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.30
mgmiligram
2%
SodiumNa
3
mgmiligram
PhosphorusP
36
mgmiligram
5%
PotassiumK
236
mgmiligram
ZincZn
0.35
mgmiligram
4%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.158
mgmiligram
ManganeseMn
0.119
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
1
mgmiligram
Beta-sitosterol
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.