Information on Nutritional Supplements
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Nutrition values of Plums, canned, purple, light syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.008
ggram
Fatty acids, total monounsaturated
0.069
ggram
Fatty acids, total polyunsaturated
0.023
ggram
Carbohydrates
16.28
ggram
Sugarstotal
15.35
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
0.37
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
20
mgmiligram

Calorie Distribution**

Calorie ratio: Plums, canned, purple, light syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
16 g
60 kcal
94%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
264
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.28
ggram
Sugarstotal
15.35
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.008
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.007
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.069
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.068
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.023
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.37
ggram
Alanine
0.014
ggram
Arginine
0.006
ggram
Aspartic acid
0.116
ggram
Cystine
0.002
ggram
Glutamic acid
0.017
ggram
Glycine
0.006
ggram
Histidine
0.006
ggram
Isoleucine
0.007
ggram
Leucine
0.010
ggram
Lysine
0.008
ggram
Phenylalanine
0.008
ggram
Proline
0.016
ggram
Serine
0.009
ggram
Threonine
0.008
ggram
Tyrosine
0.003
ggram
Valine
0.009
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
231
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
127
μgmicrogram
Cryptoxanthin, beta
23
μgmicrogram
Lutein + Zeaxanthin
49
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
0.297
mgmiligram
Pantothenic acidVitamin B-5
0.072
mgmiligram
1%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.86
mgmiligram
7%
SodiumNa
20
mgmiligram
PhosphorusP
13
mgmiligram
2%
PotassiumK
93
mgmiligram
ZincZn
0.08
mgmiligram
1%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.038
mgmiligram
ManganeseMn
0.032
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.